We live in a world where people are constantly searching for food to satisfy both their taste buds and their body with amazing flavor and the right mix of nutrition.
With so many choices, people often overlook the flavor and nutritional content of beef.
Beef is one of the most nutrient dense foods available. It’s packed with ten essential nutrients in every bite. In just 3 small ounces, beef provides our body with almost 50% of our daily amount of protein. That said, it is clear why beef is considered a super food and now it helps your body finish each day stronger than ever. (www.beefnutrition.org )
To help you choose beef the next time you’re at the grocery store or restaurant, below are a few facts about lean beef and the health benefits of adding it to your diet. Enjoy!
- There are 29 cuts of beef that meet government guidelines of beef. Lean is defined as 10 grams or less of total fat, 4.5 grams or less of saturated fat and 95 milligrams of cholesterol per 3 ounce serving of cooked beef. Some of your favorite cuts of beef are considered lean, including the T-bone steak, 95% lean ground beef and the New York strip.
- “Beef’s big 10” as referred to by www.beefitswhatsfordinner.com, are the 10 essential nutrients found in beef. They are: Zinc, Iron, Protein, Riboflavin, Niacin, Selenium, Choline, Vitamin B-12, Vitamin B-6 and Phosphorus.
- Beef has 8 times more vitamin B-12, 6 times more zinc and 2.5 times more iron than a skinless chicken breast.
- Lean beef has proven to be heart healthy. In January of 2012, the American Journal of Clinical Nutrition published the BOLD diet, Beef in an Optimal Lean Diet. This study had participants eat beef at least once a day, and the study concluded by showing those who ate beef in the study had a 10% decrease in LDL Cholesterol, which is the bad cholesterol in our bodies.
- Remember, eating beef and exercise go hand in hand, and both complement each other. By exercising for 15-30 minutes a day, you are helping your body remain even healthier when consuming a high protein diet.
To learn more about lean beef and the health benefits that come with it, visit: www.beefnutrition.org/